At Prestwick Fitness we believe that the best way to get yourself on the road to physical fitness is to start with a realistic, workable goal.
Whether you want to lose weight, gain muscle, or increase cardiovascular ability, we can help - combine tennis, gym workouts and exercise classes to create a fun and varied solution.
Our Technogym EXCITE range of gym equipment (from the Wellness Company) with inbuilt personal TV screens on each machine to take the boredom out of exercising and key system with individual programmes tailor-made to suit.
25 cardio vascular and resistance stations all include the Techno one-to-one personal advice and support to help you all the way to achieving and maintaining your fitness goals. Equipment available includes bikes, treadmills, cross trainer, rowing machines, stepper, resistance machines, free weights and benches.
Our fitness suite also has the new Powerplate - dubbed the 'miracle' machine. The plate works by giving the body muscles a high speed workout, as the vibrations make them contract and relax up to 50 times a second.
We also run regular fitness classes for all ages and standards. Peak members receive all classes free (accept Pilates), off peak members receive all classes before 4pm free and non-members pay £4 per 45 min & 1 hour class, £3 per 30 min class and £5 for the yoga class.
When you become a fitness member you will undergo a comprehensive 3 stage induction process.
Involves gathering member's basic information, measuring blood pressure, height, weight, followed by a simple fitness test which involves a 12 minute walk on the treadmill. This initial one hour session is concluded with a simple 20 minute trial workout by which time you will have a good understanding of the equipment and how the Technogym system operates.
Fitness Opening Times
Monday - Friday 6am - 10.30pm (Off peak members can only use the facility Monday - Friday 6am - 4pm)
Saturday - Sunday 7am - 9pm (Off peak members can only use the facility Saturday - Sunday 3pm - 9pm)