Fitness Classes
At Aspire we offer a wide variety of classes from Aerotone to Zumba, all as part of your membership.
We are confident you will find new and challenging classes to help take your fitness to the next level.
The fitness studio holds a maximum of 15, but this will vary depending on class type.
Booking is essential and can be done through your MyWellness app.
Studio
Timetable
Today
31Mar
Tuesday
1Apr
Wednesday
2Apr
Thursday
3Apr
Friday
4Apr
Saturday
5Apr
Sunday
6Apr
Monday
7Apr
Monday 31st Mar
06:30 - 07:00
Energise
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Monday 31st Mar
09:00 - 09:45
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
Monday 31st Mar
10:00 - 10:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
Monday 31st Mar
12:00 - 12:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
Monday 31st Mar
17:30 - 18:15
Plyo Circuits
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
Monday 31st Mar
19:30 - 20:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Phew! Classes are done for today. Use the filter to show another day.
Tuesday 1st Apr
06:30 - 07:00
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Tuesday 1st Apr
09:30 - 10:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Tuesday 1st Apr
11:30 - 12:00
CORE
CORE is a dynamic fusion of Pilates-inspired movements with a twist! Say hello to a class that's all about building rock-solid core strength and unwavering stability for practical functionality. Prepare to feel stronger, more grounded, and capable of conquering life's challenges, one practical core-focused movement at a time.
Tuesday 1st Apr
17:30 - 18:15
TRX Suspension
TRX Suspension involves using suspension straps. Utilizing your own body weight against gravity as resistance to help build overall body strength, balance and coordination.
Tuesday 1st Apr
19:00 - 20:00
Yoga
Yoga, like life, is about funding bliss and serenity in the moment. Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
Phew! Classes are done for today. Use the filter to show another day.
Wednesday 2nd Apr
06:30 - 07:30
Yoga
Yoga, like life, is about funding bliss and serenity in the moment. Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
Wednesday 2nd Apr
09:30 - 10:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Wednesday 2nd Apr
11:00 - 11:30
CORE
CORE is a dynamic fusion of Pilates-inspired movements with a twist! Say hello to a class that's all about building rock-solid core strength and unwavering stability for practical functionality. Prepare to feel stronger, more grounded, and capable of conquering life's challenges, one practical core-focused movement at a time.
Wednesday 2nd Apr
17:00 - 17:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Wednesday 2nd Apr
17:45 - 18:30
Zumba Fitness
Zumba Fitness turns up the heat with more intensity and energetic dance moves. While maintaining the Latin inspired dance with international music. Have fun while you burn more calories.
Wednesday 2nd Apr
18:45 - 19:45
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
Phew! Classes are done for today. Use the filter to show another day.
Thursday 3rd Apr
06:30 - 07:15
Bootcamp
Taking you out of the more conventional gym setting. Here you will flip tyres, swing sledge hammers and use battle ropes to get a full body workout. Suitable for all fitness levels
Thursday 3rd Apr
09:00 - 09:45
Aerobics
Our energetic instructors will guide you through a series of high-energy movements, set to pulsating music, designed to improve cardiovascular endurance and overall fitness. Get ready to sweat, burn calories and have a blast as you dance, jump ad sculpt your way to a healthier, fitter you.
Thursday 3rd Apr
09:45 - 10:30
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
Thursday 3rd Apr
12:00 - 12:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
Thursday 3rd Apr
18:00 - 18:30
HIIT Step
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
Thursday 3rd Apr
19:00 - 19:30
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Phew! Classes are done for today. Use the filter to show another day.
Friday 4th Apr
06:30 - 07:00
Energise
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Friday 4th Apr
09:30 - 10:30
Kettlebell Circuits
Circuits class using kettlebells in a variety of different exercises.
Friday 4th Apr
11:30 - 12:30
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
Phew! Classes are done for today. Use the filter to show another day.
Saturday 5th Apr
09:00 - 09:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Saturday 5th Apr
10:00 - 11:00
Yoga
Yoga, like life, is about funding bliss and serenity in the moment. Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
Phew! Classes are done for today. Use the filter to show another day.
Sunday 6th Apr
09:00 - 09:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Phew! Classes are done for today. Use the filter to show another day.
Monday 7th Apr
06:30 - 07:00
Energise
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Monday 7th Apr
09:00 - 09:45
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
Monday 7th Apr
10:00 - 10:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
Monday 7th Apr
12:00 - 12:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
Monday 7th Apr
17:30 - 18:15
Plyo Circuits
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
Monday 7th Apr
19:30 - 20:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Phew! Classes are done for today. Use the filter to show another day.