Prestwick Tennis and Aspire Gym

HIIT

HIIT involves high-intensity bursts of work with only short rest periods in between. Its done using your own body weight as the resistance.

Plyo Circuits

Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning

Zumba Gold

Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.

Aerotone

Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.

Legs Bums and Tums

Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.