Fitness Classes
At Aspire we offer a wide variety of classes from Aerotone to Zumba, all as part of your membership.
We are confident you will find new and challenging classes to help take your fitness to the next level.
The fitness studio holds a maximum of 15, but this will vary depending on class type.
Booking is essential and can be done through your MyWellness app.
Studio
Timetable
Today
21Dec
Sunday
22Dec
Monday
23Dec
Tuesday
24Dec
Wednesday
25Dec
Thursday
26Dec
Friday
27Dec
Saturday
28Dec
Saturday 21st Dec
09:00 - 09:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Saturday 21st Dec
10:00 - 11:00
Yoga
Yoga, like life, is about funding bliss and serenity in the moment. Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
Phew! Classes are done for today. Use the filter to show another day.
Sunday 22nd Dec
09:00 - 09:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Phew! Classes are done for today. Use the filter to show another day.
Monday 23rd Dec
06:30 - 07:00
Energise
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Monday 23rd Dec
09:00 - 09:45
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
Monday 23rd Dec
10:00 - 10:45
Aerotone
Aerotone is a perfect combination of high impact, yet easy to follow aerobics. This targets total body conditioning using weights and mats.
Monday 23rd Dec
12:00 - 12:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
Monday 23rd Dec
17:30 - 18:15
Plyo Circuits
Plyo Circuits is a cardio based body weight circuit workout which involves using your own body weight to performing plyometric explosive movements gaining full body power and conditioning
Monday 23rd Dec
19:30 - 20:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Phew! Classes are done for today. Use the filter to show another day.
Tuesday 24th Dec
06:30 - 07:00
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Tuesday 24th Dec
09:30 - 10:30
Kettlebell Circuits
Circuits class using kettlebells in a variety of different exercises.
Tuesday 24th Dec
11:00 - 11:45
Aerobics
Our energetic instructors will guide you through a series of high-energy movements, set to pulsating music, designed to improve cardiovascular endurance and overall fitness. Get ready to sweat, burn calories and have a blast as you dance, jump ad sculpt your way to a healthier, fitter you.
Tuesday 24th Dec
13:30 - 14:00
CORE
CORE is a dynamic fusion of Pilates-inspired movements with a twist! Say hello to a class that's all about building rock-solid core strength and unwavering stability for practical functionality. Prepare to feel stronger, more grounded, and capable of conquering life's challenges, one practical core-focused movement at a time.
Tuesday 24th Dec
17:30 - 18:15
TRX Suspension
TRX Suspension involves using suspension straps. Utilizing your own body weight against gravity as resistance to help build overall body strength, balance and coordination.
Tuesday 24th Dec
19:00 - 20:00
Yoga
Yoga, like life, is about funding bliss and serenity in the moment. Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
Phew! Classes are done for today. Use the filter to show another day.
Wednesday 25th Dec
06:30 - 07:30
Yoga
Yoga, like life, is about funding bliss and serenity in the moment. Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
Wednesday 25th Dec
09:30 - 10:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Wednesday 25th Dec
11:00 - 11:30
CORE
CORE is a dynamic fusion of Pilates-inspired movements with a twist! Say hello to a class that's all about building rock-solid core strength and unwavering stability for practical functionality. Prepare to feel stronger, more grounded, and capable of conquering life's challenges, one practical core-focused movement at a time.
Wednesday 25th Dec
17:00 - 17:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Wednesday 25th Dec
17:45 - 18:30
Zumba Fitness
Zumba Fitness turns up the heat with more intensity and energetic dance moves. While maintaining the Latin inspired dance with international music. Have fun while you burn more calories.
Wednesday 25th Dec
18:45 - 19:45
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
Phew! Classes are done for today. Use the filter to show another day.
Thursday 26th Dec
06:30 - 07:15
Bootcamp
Taking you out of the more conventional gym setting. Here you will flip tyres, swing sledge hammers and use battle ropes to get a full body workout. Suitable for all fitness levels
Thursday 26th Dec
09:00 - 09:45
Aerobics
Our energetic instructors will guide you through a series of high-energy movements, set to pulsating music, designed to improve cardiovascular endurance and overall fitness. Get ready to sweat, burn calories and have a blast as you dance, jump ad sculpt your way to a healthier, fitter you.
Thursday 26th Dec
09:45 - 10:30
Legs Bums and Tums
Legs Bums and Tums is a full body aerobic workout aimed to specifically target the thighs, bum and stomach. This is a great way for people to lose weight and increase fitness levels.
Thursday 26th Dec
12:00 - 12:45
Zumba Gold
Zumba Gold is lower impact, easy to follow, Latin inspired dance fitness party that keeps you in the groove of life.
Thursday 26th Dec
18:00 - 18:30
HIIT Step
HIIT Step involves a 30min high intensity interval training workout where you use your own bodyweight and a step.
Thursday 26th Dec
19:00 - 19:30
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Phew! Classes are done for today. Use the filter to show another day.
Friday 27th Dec
06:30 - 07:00
Energise
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Friday 27th Dec
09:30 - 10:00
Strength & Conditioning
Take your fitness to the next level and improve your physical performance by carrying out a selection of dynamic and static exercises using a variety of equipment from dumbbells, barbells and kettlebells.
Friday 27th Dec
11:30 - 12:30
Pilates
Pilates concentrates on strengthening the body with an emphasis on core strength, balance and flexibility. Improving general fitness and overall well-being.
Friday 27th Dec
17:30 - 18:00
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Phew! Classes are done for today. Use the filter to show another day.
Saturday 28th Dec
09:00 - 09:30
Circuits
Move around the room performing different exercises at each station, taking on cardio and resistance training activities. Suitable for all levels of fitness.
Saturday 28th Dec
10:00 - 11:00
Yoga
Yoga, like life, is about funding bliss and serenity in the moment. Everyone can practice yoga. Regardless of age, experience, or level of flexibility - we can all benefit from yoga if we maintain "mental flexibility" and patience. Yoga classes help bring balance to your day.
Phew! Classes are done for today. Use the filter to show another day.